What a beautiful day here in the Bay of islands. As we have mentioned before we have moved back to our house in Paihia and the view from our house is stunning we get an overall view of the town and the sea across to Russell. Just standing on the deck drinking my coffee this morning made me want to sing, I am so lucky. Plus of course I am doing a profession that I love so I came to the clinic today with the deepest sense of gratitude.

This is a quick Snap I took whilst having my Coffee. We are going to be having the top part of our house as a holiday home (3 bedroom self contained we will let you know when it is up and running, maybe you might want to start a weight loss programme or just chill out, let us know if you are interested) 

On to the business of the day, today I thought I would mention about Essential fatty acids, which of course you can tell by the name that they are essential to our well-being, if you don't include them in your daily diet you cannot be healthy! I have been recommending clients to be using supplements of EFA's for the last 25 or so years in various guises, but never before have my Clients and I have had such good results with them as with Hemp Seed Oil. We have been using Hemp oil for over a year now and the Hemp Farm oil for nearly 8 months and this oil is fantastic. At the clinic we all use it to pour over our lunchtime salad as we love the taste. I have also used it in many recipes (don't cook with it as with any oil that contains EFA's it shouldn't be heated as it destroys the active ingredients) Some of My family's favourites include Mayonnaise, Pesto and Rocket salad (Pesto Recipe below). By including this wonderful oil in your diet you can help with many different symptoms including

• Increased Energy
• Reducing of Inflammation 
• PMT Symptoms 
• Menopausal Symptoms 
• Arthritis 
• Skin conditions 
• High Blood Pressure 
• High Cholesterol 
• Hair and Nail Growth

We have the oil available on our website www.reviresco.co.nz or go to the link below and let them know where you got the info from please.

For more information go to http://hempfarm.co.nz/hemp-seed/amazing-hemp-seed-oil-facts/

We are so impressed with the results we get that Nearly every customer is recommended to take this wonderful oil it is also a vital ingredient for our weight loss programmes!

Pesto Recipe

Ingredients 

2 Tablespoons Pinenuts 

2 Tablespoons Walnuts 

large handful of each of the following - Fresh Coriander, Basil and flat leaf Parsley (tarragon is really nice too) 

1-2 Tablespoons Hemp seed oil 

Optional 1 small tin Anchovies in olive oil (you can use the oil if you don't mind the strong taste) 

3 Sundried Tomatoes 

Salt and pepper to taste

Put all into a Grinder or food processor until you get the consistency you like. 

We hope you enjoy This goes really well with our biscuit recipe we posted earlier! See link
http://www.blogger.com/blogger.g?blogID=3930575203655588356#editor/target=post;postID=8917882311220039452

I would love to know what you want more info on so do post on the wall and I will answer!