Weight Loss Tips! (Part 1)

Here are some tips which help lots of our clients to lose weight and Keep it off!

• First of all you have to be ready to let go of the old you and ready for a new vibrant glowing person that is ready to come out of you. Ask yourself - what is the reason I am holding onto this extra baggage, is it serving me in some way? 
• Pick a day to start, whatever programme you are going to go on you need to give yourself a day where you can begin your new life. (we of course would recommend you go on one of our wonderful programmes, but this isn't the only reason we are writing this! Our programmes are available from www.reviresco.co.nz)

• Make sure your pantry is ready for the changes you will have to make, no matter what products may say, if you don't make lifestyle changes you cannot have long term results. This of course doesn't mean you can't have treats along the way, but "Nothing Changes if nothing Changes!"

• Minerals a vital for well-being and weight loss so invest in good quality ones- we prefer liquid minerals as they are easier for the body to absorb. However we also recommend Transdermal Magnesium. Magnesium deficiency is reaching epidemic proportions and it impacts our bodies ability to lose excess fat. We have one that is designed for use in weight loss amongst many others in our range. If you don't have enough Magnesium your body will not be able to produce enough digestive enzymes to absorb all you put into it. So even if you take internal supplements you may not be absorbing them. By putting it on the skin you will absorb it straight into the blood stream then it will go to where it is needed. 

• Do something you enjoy everyday, this is important that you have this as life is meant to be enjoyed. Have Me time, even if it is only 15 minutes in a day you will appreciate every moment of it. Either read a good book, go for a walk, or just sit with your feet up and a nice cup of tea - we recommend "white tea" and we will tell you why next time!

That's it for today, We hope you enjoy these tips we will be posting regularly tips that clients ask us for so please ask us any of your weight loss or general questions and we will answer either in our next blogg or in a personal email if you would prefer that. Our email address is info@reviresco.co.nz

What a beautiful day here in the Bay of islands. As we have mentioned before we have moved back to our house in Paihia and the view from our house is stunning we get an overall view of the town and the sea across to Russell. Just standing on the deck drinking my coffee this morning made me want to sing, I am so lucky. Plus of course I am doing a profession that I love so I came to the clinic today with the deepest sense of gratitude.

This is a quick Snap I took whilst having my Coffee. We are going to be having the top part of our house as a holiday home (3 bedroom self contained we will let you know when it is up and running, maybe you might want to start a weight loss programme or just chill out, let us know if you are interested) 

On to the business of the day, today I thought I would mention about Essential fatty acids, which of course you can tell by the name that they are essential to our well-being, if you don't include them in your daily diet you cannot be healthy! I have been recommending clients to be using supplements of EFA's for the last 25 or so years in various guises, but never before have my Clients and I have had such good results with them as with Hemp Seed Oil. We have been using Hemp oil for over a year now and the Hemp Farm oil for nearly 8 months and this oil is fantastic. At the clinic we all use it to pour over our lunchtime salad as we love the taste. I have also used it in many recipes (don't cook with it as with any oil that contains EFA's it shouldn't be heated as it destroys the active ingredients) Some of My family's favourites include Mayonnaise, Pesto and Rocket salad (Pesto Recipe below). By including this wonderful oil in your diet you can help with many different symptoms including

• Increased Energy
• Reducing of Inflammation 
• PMT Symptoms 
• Menopausal Symptoms 
• Arthritis 
• Skin conditions 
• High Blood Pressure 
• High Cholesterol 
• Hair and Nail Growth

We have the oil available on our website www.reviresco.co.nz or go to the link below and let them know where you got the info from please.

For more information go to http://hempfarm.co.nz/hemp-seed/amazing-hemp-seed-oil-facts/

We are so impressed with the results we get that Nearly every customer is recommended to take this wonderful oil it is also a vital ingredient for our weight loss programmes!

Pesto Recipe

Ingredients 

2 Tablespoons Pinenuts 

2 Tablespoons Walnuts 

large handful of each of the following - Fresh Coriander, Basil and flat leaf Parsley (tarragon is really nice too) 

1-2 Tablespoons Hemp seed oil 

Optional 1 small tin Anchovies in olive oil (you can use the oil if you don't mind the strong taste) 

3 Sundried Tomatoes 

Salt and pepper to taste

Put all into a Grinder or food processor until you get the consistency you like. 

We hope you enjoy This goes really well with our biscuit recipe we posted earlier! See link
http://www.blogger.com/blogger.g?blogID=3930575203655588356#editor/target=post;postID=8917882311220039452

I would love to know what you want more info on so do post on the wall and I will answer!

What a week it has been in the clinic our 10 day programme has been on sale and it has been flying out of the door. Great news, we are hearing of amazing results 6kg in just 8 days!! Isn't that amazing.

Our recipe for today is

Fast Spanish Omlette - Not your traditional Spanish one but adapted for a healthy Low Carbohydrate lifestyle.

Ingredients for 3-4 servings

8-9 eggs
olive oil for frying
1 bunch Spring onions
2 cloves Garlic
Spinach fresh or frozen
2 large Tomatoes
1 tin Tuna in Olive oil
Oregano, chives and basil work really well but you can add any herbs you fancy or that you have in the garden.
Salt (preferably himalyan)and Pepper
Optional - 1 tin anchovies in olive oil
Plus any other cooked vegetables you fancy putting in.

Instructions

Turn Grill onto high
Put heavy bottomed frying pan onto your hob and heat up gently
Chop up onions and garlic put into pan and stir
Chop up Tomatoes and add to the mix
If you are using Frozen spinach add in now and heat until defrosted
Then add in the rest of the ingredients except the eggs and herbs
Beat the eggs and herbs together and stir into pan
Keep stirring until it starts to set
Put under the grill until slightly brown
Remove and cool for a couple of minutes and serve or can be served cold (it is delicious)